Telling the Truth the Lies About Late Night Snacks and Fat Burning



I'm willing to bet that the majority of us who've ever tried to slim down have probably found out this top fat burning rule more times than we can remember. Don't eat anything after 8 in the evening ... even if your stomach is growling like a wild animal ... or you'll wreck all your efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged rule enabling us to reach our weight loss goals?.

When I was aiming to dump the 20 added pounds that had crept up on my body after I began a new and stress-filled job, I tried my very best to follow the 8 o'clock formula. Whenever I sensed hunger pangs or an evening food craving wouldn't go away, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing website. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some homework and revolt against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a resourceful manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving this website of melted dark chocolate. Good nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also got to know through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting mysterious tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After additional homework, I got The Red Tea Detox and got lots of fantastic tools and ideas for trimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans effortlessly again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthful snacks that calm almost any craving you can cook up.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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